Resources
Understanding tinnitus, in plain English
Guides on masking, sleep, and everyday self-management — written to be genuinely useful whether or not you ever open the app.
Masking
What is tinnitus masking, really?
Why introducing sound can make tinnitus less intrusive — and why the exact pitch of that sound matters more than most people realize.
Sleep
Tinnitus and sleep: why nights feel louder
The simple reason tinnitus seems to get worse after dark, and the handful of things that actually help.
These guides are general information, not medical advice. Tinnitune doesn't diagnose or treat any condition — if your tinnitus is new, sudden, one-sided, or comes with hearing loss or dizziness, please see a doctor or audiologist.